[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emitcz.cz\/seznamte-se-s-brezovym-cukrem\/#Article","mainEntityOfPage":"https:\/\/www.emitcz.cz\/seznamte-se-s-brezovym-cukrem\/","headline":"Seznamte se s b\u0159ezov\u00fdm cukrem","name":"Seznamte se s b\u0159ezov\u00fdm cukrem","description":"Ji\u017e dlouhou dobu se \u0159e\u0161\u00ed to, \u017ee b\u00edl\u00fd cukr rafinovan\u00fd cukr nen\u00ed pro zdrav\u00ed \u010dlov\u011bka zrovna dobrou z\u00e1le\u017eitost\u00ed. Sp\u00ed\u0161e naopak sebou jeho konzumace p\u0159in\u00e1\u0161\u00ed spoustu nep\u0159\u00edjemnost\u00ed a v hor\u0161\u00edm p\u0159\u00edpad\u011b tak\u00e9 zdravotn\u00edch pot\u00ed\u017e\u00ed. V lep\u0161\u00edm<a class=\"read-more\" href=\"https:\/\/www.emitcz.cz\/seznamte-se-s-brezovym-cukrem\/\">Continue reading<\/a>","datePublished":"2019-10-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.emitcz.cz\/author\/#Person","name":"","url":"https:\/\/www.emitcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emitcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emitcz.cz\/wp-content\/uploads\/img_a373076_w2487_t1584538126.jpg","url":"https:\/\/www.emitcz.cz\/wp-content\/uploads\/img_a373076_w2487_t1584538126.jpg","height":0,"width":0},"url":"https:\/\/www.emitcz.cz\/seznamte-se-s-brezovym-cukrem\/","about":["V\u00fdrobky"],"wordCount":419,"articleBody":"      Ji\u017e dlouhou dobu se \u0159e\u0161\u00ed to, \u017ee b\u00edl\u00fd cukr rafinovan\u00fd cukr nen\u00ed pro zdrav\u00ed \u010dlov\u011bka zrovna dobrou z\u00e1le\u017eitost\u00ed. Sp\u00ed\u0161e naopak sebou jeho konzumace p\u0159in\u00e1\u0161\u00ed spoustu nep\u0159\u00edjemnost\u00ed a v hor\u0161\u00edm p\u0159\u00edpad\u011b tak\u00e9 zdravotn\u00edch pot\u00ed\u017e\u00ed. V lep\u0161\u00edm p\u0159\u00edpad\u011b bude trp\u011bt na\u0161e postava spolu s na\u0161im sebev\u011bdom\u00edm. Tyto dva d\u016fvody nej\u010dast\u011bji doh\u00e1n\u00ed lidi k tomu, aby za\u010dali vyhled\u00e1vat zdrav\u011bj\u0161\u00ed  http:\/\/www.zdravejsi-zivot.cz\/ a p\u0159\u00edrodn\u011bj\u0161\u00ed alternativy slazen\u00ed. Nej\u010dast\u011bji se vol\u00ed cukr hn\u011bd\u00fd, kter\u00fd ve skute\u010dnosti ale nen\u00ed zas tak velkou alternativou, kokosov\u00fd cukr, med nebo nejr\u016fzn\u011bj\u0161\u00ed sirupy. Pom\u011brn\u011b novinkou v tomto odv\u011btv\u00ed je cukr b\u0159ezov\u00fd neboli xylitol.  Na vzhledu si v porovn\u00e1n\u00ed s klasick\u00fdm cukrem rozd\u00edlu t\u00e9m\u011b\u0159 nev\u0161imnete, proto\u017ee se oba vyzna\u010duj\u00ed krystalovou strukturou. Okem tedy \u017e\u00e1dnou odli\u0161nost nepozn\u00e1te. V dal\u0161\u00edch ohledech je tomu u\u017e ale jinak. Hlavn\u00edm rozd\u00edlem, kter\u00fd jej d\u011bl\u00e1 vhodn\u00fdm i pro diabetiky je, \u017ee m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index, co\u017e v praxi znamen\u00e1, \u017ee se d\u00e9le vst\u0159eb\u00e1v\u00e1 a neutv\u00e1\u0159\u00ed tak vysok\u00e9 v\u00fdkyvy cukru v krvi. Sladivost je p\u0159i tom stejn\u00e1 jako u cukru klasick\u00e9ho. Pokud to s touto formou slazen\u00ed nebudete p\u0159eh\u00e1n\u011bt, nemus\u00edte se b\u00e1t ani toho, \u017ee v\u00e1m bude ru\u010di\u010dka na v\u00e1ze ukazovat p\u0159\u00edr\u016fstek kil. B\u0159ezov\u00fd cukr toti\u017e naopak je\u0161t\u011b potla\u010duje chut\u011b k j\u00eddlu a vy se tak vyhnete p\u0159ej\u00edd\u00e1n\u00ed. Nav\u00edc tak\u00e9 napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed a vyprazd\u0148ov\u00e1n\u00ed.  Vhodn\u00fd je tak\u00e9 pro d\u011bti, kter\u00e9, jak v\u0161ichni moc dob\u0159e v\u00edme, p\u0159\u00edmo miluj\u00ed sladkosti a sladk\u00e1 j\u00eddla. Probl\u00e9mem je pot\u00e9 velk\u00e9 mno\u017estv\u00ed kaz\u016f a v hor\u0161\u00edm p\u0159\u00edpad\u011b i zka\u017een\u00e9 zuby \u00fapln\u011b. V p\u0159\u00edpad\u011b b\u0159ezov\u00e9ho cukru tomu tak nen\u00ed hned z n\u011bkolika d\u016fvod\u016f. Prvn\u00edm je fakt, \u017ee zabra\u0148uje vzniku bakteri\u00ed v \u00fastn\u00ed dutin\u011b. D\u00e1le pak naopak napom\u00e1h\u00e1 opravovat ji\u017e po\u0161kozenou zubn\u00ed sklovinu, proto\u017ee na rozd\u00edl od norm\u00e1ln\u00edho cukru dopl\u0148uje t\u011blu pot\u0159ebn\u00e9 miner\u00e1ly. Pokud tedy chcete vynechat rafinovan\u00fd cukr, b\u0159ezov\u00fd je jist\u011b skv\u011blou alternativou. Nezapome\u0148te ale ne to, \u017ee s ni\u010d\u00edm se to nem\u00e1 p\u0159eh\u00e1n\u011bt.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seznamte se s b\u0159ezov\u00fdm cukrem","item":"https:\/\/www.emitcz.cz\/seznamte-se-s-brezovym-cukrem\/#breadcrumbitem"}]}]