[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emitcz.cz\/kdo-mi-pomuze-s-bolavymi-zady\/#Article","mainEntityOfPage":"https:\/\/www.emitcz.cz\/kdo-mi-pomuze-s-bolavymi-zady\/","headline":"Kdo mi pom\u016f\u017ee s bolav\u00fdmi z\u00e1dy","name":"Kdo mi pom\u016f\u017ee s bolav\u00fdmi z\u00e1dy","description":"Kdy\u017e jsem um\u00fdval v kuchyni n\u00e1dob\u00ed, najednou m\u011b siln\u011b zabolelo v k\u0159\u00ed\u017ei. Bolest byla nesnesiteln\u00e1 a musel jsem si j\u00edt lehnout, jen\u017ee to nepomohlo. Bolest trvala je\u0161t\u011b n\u011bkolik dn\u016f a pak to ustalo a m\u011b<a class=\"read-more\" href=\"https:\/\/www.emitcz.cz\/kdo-mi-pomuze-s-bolavymi-zady\/\">Continue reading<\/a>","datePublished":"2026-07-12","dateModified":"2026-07-12","author":{"@type":"Person","@id":"https:\/\/www.emitcz.cz\/author\/#Person","name":"","url":"https:\/\/www.emitcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emitcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emitcz.cz\/wp-content\/uploads\/pexels-kindelmedia-7298439.jpg","url":"https:\/\/www.emitcz.cz\/wp-content\/uploads\/pexels-kindelmedia-7298439.jpg","height":0,"width":0},"url":"https:\/\/www.emitcz.cz\/kdo-mi-pomuze-s-bolavymi-zady\/","about":["V\u00fdrobky"],"wordCount":435,"articleBody":"       Kdy\u017e jsem um\u00fdval v kuchyni n\u00e1dob\u00ed, najednou m\u011b siln\u011b zabolelo v k\u0159\u00ed\u017ei. Bolest byla nesnesiteln\u00e1 a musel jsem si j\u00edt lehnout, jen\u017ee to nepomohlo. Bolest trvala je\u0161t\u011b n\u011bkolik dn\u016f a pak to ustalo a m\u011b na\u0161t\u011bst\u00ed do\u0161lo, \u017ee je to zp\u016fsoben\u00e9 ochabl\u00fdmi svaly kv\u016fli sedav\u00e9mu zam\u011bstn\u00e1n\u00ed. M\u00e1m v tomto sm\u011bru zna\u010dnou v\u00fdhodu v\u016f\u010di jin\u00fdm lidem, proto\u017ee jsem se v ml\u00e1d\u00ed v\u011bnoval kulturistice, cvi\u010dil i mrtv\u00fd tah na z\u00e1dov\u00e9 svaly a m\u011bl jsem hlavn\u011b p\u0159ehled a pov\u011bdom\u00ed o tom, jak m\u00e1 lidsk\u00e1 muskulatura vypadat a jak ji posilovat. Dob\u0159e v\u00edm, \u017ee probl\u00e9my s bolestmi zad velmi \u010dasto souvis\u00ed s ochabl\u00fdm svalov\u00fdm korzetem trupu a tak jsem bolesti zad \u0159e\u0161il postupn\u00fdm cvi\u010den\u00edm a posilov\u00e1n\u00edm, a\u017e se situace v\u00fdrazn\u011b zlep\u0161ila.Ne\u017eli s\u00e1hnout po medikamentech, je v\u017edy rozumn\u00e9 za\u010d\u00edt se v\u00edce h\u00fdbat a uvid\u00edte, \u017ee tato p\u0159irozen\u00e1 l\u00e9\u010dba p\u0159inese sv\u00e9 ovoce. Existuj\u00ed tak\u00e9 speci\u00e1ln\u00ed cviky na p\u00e1te\u0159, jmenuj\u00ed se SM syst\u00e9m a poch\u00e1z\u00ed od MUDr. Sm\u00ed\u0161ka, kter\u00fd je vymyslel ji\u017e v roce 1979. V sou\u010dasn\u00e9 dob\u011b toto cvi\u010den\u00ed podporuj\u00ed a vylep\u0161uj\u00ed dv\u011b dcery MUDr. Sm\u00ed\u0161ka a m\u016f\u017eete se na n\u011b objednat i vy.Cvi\u010d\u00ed se cviky na bedern\u00ed p\u00e1te\u0159 s elastick\u00fdm lanem pod veden\u00edm zku\u0161en\u00e9ho instruktora ve skupin\u00e1ch. Nen\u00ed k tomu zapot\u0159eb\u00ed \u017e\u00e1dn\u00e9 vybaven\u00ed ani slo\u017eit\u00e1 instrukt\u00e1\u017e, v\u0161e se dozv\u00edte na m\u00edst\u011b a budete postupovat p\u0159esn\u011b podle pokyn\u016f.SM syst\u00e9m cviky odstra\u0148uj\u00ed bolesti r\u016fzn\u00fdch \u010d\u00e1st\u00ed zad a pom\u00e1haj\u00ed s l\u00e9\u010dbou skoli\u00f3zy p\u00e1te\u0159e a vyh\u0159ezl\u00e9 plot\u00e9nky. A co dok\u00e1\u017ee vyh\u0159ezl\u00e1 plot\u00e9nka, to v\u00e1m nazna\u010d\u00ed Petr N\u00e1ro\u017en\u00fd ve filmu \u201eTen svetr si nesvl\u00edkej\u201c z roku 1980, tedy zrovna z doby, kdy pan Sm\u00ed\u0161ek za\u010d\u00ednal se sv\u00fdmi cviky SM syst\u00e9mu. Pan N\u00e1ro\u017en\u00fd ztv\u00e1rnil probl\u00e9my s p\u00e1te\u0159\u00ed v podob\u011b \u201ehousera\u201c velice v\u011brohodn\u011b, ov\u0161em kdo to nikdy neza\u017eil, asi nepochop\u00ed, jak nep\u0159\u00edjemn\u00e1 bolest to je a jak\u00e9 probl\u00e9my vyh\u0159ezl\u00e9 plot\u00e9nky p\u0159in\u00e1\u0161ej\u00ed v \u017eivot\u011b. V\u017edy je ale lep\u0161\u00ed j\u00edt cestou prevence a v\u00edce se h\u00fdbat, jinak v\u00e1s tyto pot\u00ed\u017ee mohou zastihnout nep\u0159ipraven\u00e9 a budete zcela zbyte\u010dn\u011b trp\u011bt.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdo mi pom\u016f\u017ee s bolav\u00fdmi z\u00e1dy","item":"https:\/\/www.emitcz.cz\/kdo-mi-pomuze-s-bolavymi-zady\/#breadcrumbitem"}]}]