[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emitcz.cz\/jak-se-starat-o-sve-telo-behem-ruznych-rocnich-obdobi\/#Article","mainEntityOfPage":"https:\/\/www.emitcz.cz\/jak-se-starat-o-sve-telo-behem-ruznych-rocnich-obdobi\/","headline":"Jak se starat o sv\u00e9 t\u011blo b\u011bhem r\u016fzn\u00fdch ro\u010dn\u00edch obdob\u00ed?","name":"Jak se starat o sv\u00e9 t\u011blo b\u011bhem r\u016fzn\u00fdch ro\u010dn\u00edch obdob\u00ed?","description":"Na\u0161e t\u011blo mus\u00ed zvl\u00e1dat v pr\u016fb\u011bhu r\u016fzn\u00fdch ro\u010dn\u00edch obdob\u00ed rozli\u010dn\u00e9 v\u00fdzvy. Tady je v\u00fdpis nejd\u016fle\u017eit\u011bj\u0161\u00edch rad, jak si zachovat zdrav\u00e9 vlasy, ple\u0165 a cel\u00fd organismus v pr\u016fb\u011bhu roku. Jaro Jaro je obdob\u00ed nov\u00fdch za\u010d\u00e1tk\u016f, po<a class=\"read-more\" href=\"https:\/\/www.emitcz.cz\/jak-se-starat-o-sve-telo-behem-ruznych-rocnich-obdobi\/\">Continue reading<\/a>","datePublished":"2018-05-10","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.emitcz.cz\/author\/#Person","name":"","url":"https:\/\/www.emitcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emitcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emitcz.cz\/wp-content\/uploads\/img_a320047_w2487_t1531237192.jpg","url":"https:\/\/www.emitcz.cz\/wp-content\/uploads\/img_a320047_w2487_t1531237192.jpg","height":0,"width":0},"url":"https:\/\/www.emitcz.cz\/jak-se-starat-o-sve-telo-behem-ruznych-rocnich-obdobi\/","about":["Mu\u017ei"],"wordCount":484,"articleBody":"  Na\u0161e t\u011blo mus\u00ed zvl\u00e1dat v pr\u016fb\u011bhu r\u016fzn\u00fdch ro\u010dn\u00edch obdob\u00ed rozli\u010dn\u00e9 v\u00fdzvy. Tady je v\u00fdpis nejd\u016fle\u017eit\u011bj\u0161\u00edch rad, jak si zachovat zdrav\u00e9 vlasy, ple\u0165 a cel\u00fd organismus v pr\u016fb\u011bhu roku. Jaro Jaro je obdob\u00ed nov\u00fdch za\u010d\u00e1tk\u016f, po zim\u011b je ale organismus vy\u010derpan\u00fd. N\u00e1hl\u00e9 v\u00fdkyvy teplot, kter\u00e9 jsou pro jaro typick\u00e9, mohou ohrozit na\u0161i obranyschopnost. Je d\u016fle\u017eit\u00e9 do t\u011bla dostat mnoho vitam\u00edn\u016f a db\u00e1t na spr\u00e1vnou stravu. Poko\u017eka i vlasy jsou po studen\u00e9 zim\u011b vysu\u0161en\u00e9 a je t\u0159eba je hydratovat. Pokud nem\u00e1te zrovna po ruce hydrata\u010dn\u00ed kr\u00e9m, sta\u010d\u00ed pou\u017e\u00edt kokosov\u00fd nebo olivov\u00fd olej. Poslou\u017e\u00ed stejn\u011b dob\u0159e, nav\u00edc obsahuje p\u0159ev\u00e1\u017en\u011b p\u0159\u00edrodn\u00ed l\u00e1tky. L\u00e9to V l\u00e9t\u011b je nutnou v\u00fdbavou ka\u017ed\u00e9 \u017eeny i mu\u017ee opalovac\u00ed kr\u00e9m. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b zvolte opalovac\u00ed kr\u00e9m ur\u010den\u00fd p\u0159\u00edmo na obli\u010dej a citliv\u00e9 partie. Vhodn\u00e9 je tak\u00e9 pou\u017e\u00edvat make-up s ochrann\u00fdm faktorem SPF. Nezapom\u00ednejte tak\u00e9 na ochranu rt\u016f, kter\u00e9 jsou stejn\u011b tak citliv\u00e9, balz\u00e1m s ochrann\u00fdm faktorem minim\u00e1ln\u011b 30 je vhodnou volbou. V l\u00e9t\u011b je nutn\u00e9 pe\u010dovat i o poko\u017eku hlavy, kter\u00e1 m\u016f\u017ee b\u00fdt vysu\u0161en\u00e1, a dokonce se m\u016f\u017ee i sp\u00e1lit. Nejen proto ve slune\u010dn\u00fdch dnech nezapom\u00ednejte na pokr\u00fdvku hlavy a volte vhodn\u00fd \u0161amp\u00f3n, kter\u00fd bude \u0161etrn\u00fd k va\u0161\u00ed k\u016f\u017ei. Podzim Na podzim p\u0159ipravte sv\u00e9 t\u011blo na n\u00e1ro\u010dnou zimu. P\u0159es l\u00e9to si natrhejte a usu\u0161te r\u016fzn\u00e9 byliny. Nap\u0159\u00edklad lipov\u00fd \u010das z usu\u0161en\u00fdch kv\u011bt\u016f nejen dob\u0159e chutn\u00e1, ale je i prosp\u011b\u0161n\u00fd na\u0161emu t\u011blu. P\u0159\u00edli\u0161n\u00e9 vlhko m\u016f\u017ee v\u00e9st ke vzniku ko\u017en\u00edch probl\u00e9m\u016f. Chladn\u00e9 po\u010das\u00ed tak\u00e9 vysu\u0161uje na\u0161e rty, proto je d\u016fle\u017eit\u00e9 pou\u017e\u00edvat hydrata\u010dn\u00ed balz\u00e1m. Nezapom\u00ednejte p\u00edt hodn\u011b vody. Zima Zima je, jak u\u017e bylo zm\u00edn\u011bno, jedn\u00edm z nejn\u00e1ro\u010dn\u011bj\u0161\u00edch obdob\u00ed pro n\u00e1\u0161 organismus. Je p\u0159edev\u0161\u00edm d\u016fle\u017eit\u00e9 starat o svou k\u016f\u017ei, abyste p\u0159ede\u0161li vzniku akn\u00e9 \u010di vyr\u00e1\u017eek. Existuje mnoho faktor\u016f, kter\u00e9 mohou ovlivnit kondici na\u0161e t\u011bla. Pokud nem\u00e1te ve zvyku konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, s\u00e1hn\u011bte po r\u016fzn\u00fdch dopl\u0148c\u00edch stravy, kter\u00e9 pos\u00edl\u00ed va\u0161i imunitu. Vyzkou\u0161ejte masku na obli\u010dej i t\u011blo. Pokud m\u00e1te chu\u0165, m\u016f\u017eete si n\u011bjakou i doma vyrobit. Pr\u00e1ce je to nen\u00e1ro\u010dn\u00e1 a m\u016f\u017eete vyu\u017e\u00edt spoustu surovin z vlastn\u00ed kuchyn\u011b, jako je med, ml\u00e9ko \u010di mlet\u00e1 k\u00e1va.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se starat o sv\u00e9 t\u011blo b\u011bhem r\u016fzn\u00fdch ro\u010dn\u00edch obdob\u00ed?","item":"https:\/\/www.emitcz.cz\/jak-se-starat-o-sve-telo-behem-ruznych-rocnich-obdobi\/#breadcrumbitem"}]}]